Simple Ways to Improve Immunity

If your immune system is strong, you won’t get sick easily. To increase immunity, there are various simple ways that can be done. One way is to live a healthy lifestyle and diet.

The immune system or immune system consists of a collection of cells, tissues, and organs that work together to protect the body from attacks by viruses, bacteria, fungi, and parasites. When the immune system is weak, these germs can easily enter the body and cause infection.

One of the infectious diseases that easily attacks a person’s body when the body’s immune system is weak is COVID-19 or Corona virus infection.

Variety of foods to strengthen the immune system

Healthy foods that are highly nutritious can help improve the performance of the immune system to stay strong in dispelling infections. Some types of foods that can strengthen the immune system are:

1. Broccoli

Broccoli contains lots of fiber and antioxidants, and is rich in vitamins A, C, and E. This nutritional content makes broccoli able to maintain and enhance the immune system.

2. Spinach

The content of antioxidants in spinach is no less high than broccoli. These vegetables also contain lots of beta carotene, vitamin C, and vitamin A which are effective for strengthening the immune system. However, avoid cooking spinach for too long so that nutrients are not wasted.

3. Garlic

The spice that is most often used as a spice in this food contains allicin. This substance is able to maintain the function of the immune system by stimulating the activity and production of white blood cells.

In addition, garlic also contains substances that can kill bacteria, viruses, and parasites, and has antioxidant properties that can reduce inflammation, reduce the risk of heart disease, and maintain normal blood pressure.

4. Turmeric

The yellow color of turmeric indicates that this herb contains curcumin. Curcumin is an antioxidant that plays a role in supporting the function of the immune system.

This substance also has anti-inflammatory properties that are believed to help overcome osteoarthritis and rheumatoid arthritis. Not only that, turmeric even has the potential to reduce the risk of a number of serious illnesses, such as diabetes, dementia, heart problems, to tumors.

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Even so, the benefits of turmeric as an herbal medicine to overcome various diseases still need to be further investigated.

5. Fruits

Bright and brightly colored fruits are rich in antioxidants, vitamins and minerals that play an important role in maintaining the immune system strong. Some types of fruit that are good for boosting the immune system are papaya, orange, lemon, chili, paprika, kiwi, mango, guava, and strawberry.

6. Seafood

Seafood contains a number of important nutrients, such as protein, omega-3, polyunsaturated fatty acids (PUFA), as well as vitamins and minerals, which are important for maintaining a strong immune system. Good types of seafood to increase endurance include fish, shellfish and oysters.

7. Yogurt

Yogurt is one type of food that is rich in probiotics. Besides yogurt, probiotics are also contained in many other fermented foods, such as kimchi or tempeh.

Probiotics are good bacteria that can strengthen the immune system and dispel bacterial infections that cause certain diseases, such as diarrhea, urinary tract infections, and ARI.

To maintain the immune system so that it can function optimally, you need to eat a balanced nutritious diet consisting of various types of food above.

In addition to eating healthy foods, it is also necessary to increase immunity by drinking plenty of water, and avoid consuming alcoholic beverages, foods with high sugar content, and foods that contain lots of cholesterol.

Improve Immunity With a Healthy Lifestyle

A strong immune system can also be obtained by living a healthy lifestyle. Some steps that can be taken to strengthen the immune system are:

1. Exercise regularly

Regular exercise can strengthen the immune system by stimulating the performance of white blood cells. Not only to enhance the immune system, exercise is also good for reducing stress, losing weight, strengthening muscles and bones, and making sleep more soundly.

The recommended exercise time is 20-30 minutes every day. Good exercise choices made to improve endurance include walking, swimming, cycling, aerobics, to physical exercise at the gym.

2. Manage stress

High stress levels can trigger the body to continue to produce the hormone cortisol. High levels of stress hormone or cortisol can eventually make the immune system become weak.

Therefore, take the time to do a hobby, get enough rest, actively socialize, and do relaxation techniques to relieve stress. If necessary, you can consult a doctor or psychologist to deal with the stress that you experience.

3. Laugh

Not only is it fun, laughter also has many health benefits. One of the benefits of laughter is to increase the production of endorphins which can relieve stress and make the mood better. With reduced stress, the immune system will stay awake.

4. Stop smoking

Frequent smoking, both actively and passively (inhaling cigarette smoke from others), is proven to make the immune system weaker. That way, the risk for various diseases will also be higher.

That is why, stopping smoking is an important step to increase immunity.

5. Get enough rest

Adequate rest can increase the body’s resistance to various diseases. When you get enough sleep and rest, your body will produce more antibodies or immune substances that can prevent infection. In addition, you also do not easily experience stress.

Therefore, get enough sleep, at least 7-9 hours per day, so that your immune system is maintained.

In addition to the above methods, the immune system can also be strengthened by completing immunizations, including the administration of varicella vaccines, and taking certain supplements based on doctor’s recommendations. If you still get sick or get infections often after doing the above method, you should consult the problem with your doctor.

Three Important Steps To A Healthy Diet And Skin Free Of Acne

We are all witnesses of all kinds of theories about healthy nutrition. The internet is full of websites, blogs and forums that talk about healthy eating habits depending on which results you want. Whether you want to lose weight, gain some muscles or you have a specific health problem that you want to solve. It can all be found on the Internet.

By doing a lot of research I became aware of a fact that we really do not have to be nutritionists or any kind of experts to realise what is a healthy diet. And I am not talking here about balancing certain ingredients in order to resolve some special medical conditions. I am talking about obvious facts that can prevent most of that conditions.

I am personally not a fan of trying to implement radical changes in diet overnight. With that kind of approach a person has little to no chance to make any progress. Small and painless changes that are growing overtime and becoming a joyful habit is much better and has much more potential to stay and become a long-term habit and a way of life.

From my perspective, with all of the above said, the first step in diet changes should be eating raw fruits and vegetables, if a person eats them at all. If not, then that should be the first step. When talking about eating raw, I am not thinking about eating only carrots and lettuce all day. A few simple and obvious facts should be considered here. Where is the need to boil or fry certain foods that can be eaten in the form they come? It is scientifically proven a long time ago that high temperature destroys certain minerals and vitamins. It takes only 40 degrees for C vitamin to be destroyed. When we take that in mind, the obvious question we should ask ourselves is why it is commonly believed by most people how a soup made of vegetables such as carrots, broccoli or celery is good for human health, especially when dealing with a flu. Where does that belief come from? It should all be eaten raw. Where is the need to cook a carrot when it is fine just the way it is? Of course, vegetables like potato, corn and legumes must be boiled. Otherwise they can cause gallbladder pain which I know from my personal experience.

Second step should be avoiding any kind of dairy products. Here it is enough to consider where is the necessity and reasonableness to stop drinking milk as a baby and then switch on to drinking cows milk for the rest of your life?

In my opinion, the third step should be avoiding eating food that contains gluten. That includes wheat, oats and of course all bakery products. In almost every weight loss program that can be found, it is mentioned that bread is evil. Medical studies show that gaining weight is not the only bad result that comes from eating bakery products. It creates much havoc just like dairy products. Human body can not fully digest it so undigested parts of it remain in the body. To our immune system those parts look like a virus so it will generate certain complex reactions that damage different tissues in different people. It is no wonder that some professional athletes have given up on gluten a long time ago to ensure their best performances. Also, it seems that undigested parts of gluten have the same influence on our brains like opium so we are literally hooked on gluten! And the same thing happens when drinking milk.

It is medically proven that some skin diseases appear as a result of gluten intolerance. From my personal experience I can tell that some seemingly non serious skin problems, like acne, are also a visible result of eating gluten and chaos that it creates inside our bodies.